Korean Pantry Prep

2026-08-03

Week batch 45 min · beginner · 따뜻한 여사 kind lady

Week-Long Meal Prep with Rice Cooker

Saves time and effort by preparing multiple meals at once, perfect for busy weekdays.

Prepare 6 meals in one go
Freeze for later use
Use a rice cooker for easy batch cooking

ground beef
pork belly
chicken breast
salmon
rice
kimchi

Gear: freezer bags, containers

Fridge X days / freezer Y months — store in containers or freezer bags

Saves time and effort by preparing multiple meals at once, perfect for busy weekdays.

Watch once, then do this on Sunday — one line

Watch on YouTube Card page

2026-07-22

Week batch 60 min · beginner · 간단한끼 요오리

1-Hour Cut for Planned Bulk Portioning

Saves time and effort by preparing meals in bulk for the week.

Portion and freeze multiple servings of Korean dishes.
Wash, cut, and portion vegetables like carrots, cucumbers, and radishes.
Cook and freeze basic components such as kimchi and marinated meat.

carrots
cucumbers
radishes
kimchi
marinated meat

Gear: freezer bags, containers

Fridge 3-5 days / freezer 1-2 months

Saves time and effort by preparing meals in bulk for the week.

Watch once, then do this on Sunday — one line

Watch on YouTube Card page

2026-07-19

Protein 45 min · beginner · 따뜻한 여사 kind lady

High-Protein One-Bowl Meal Prep

Saves time and ensures you always have a protein-rich meal ready.

Gather various high-protein one-bowl meals for the week.
Portion and freeze each meal to save time and effort.
Use H-Mart or similar Asian grocery store for ingredients.

chicken
pork
beef
tofu
mushrooms

Gear: freezer bags, containers

Fridge 3 days / freezer 2 months

Saves time and ensures you always have a protein-rich meal ready.

Watch once, then do this on Sunday — one line

Watch on YouTube Card page

2026-07-15

Week batch 60 min · beginner · 간단한끼 요오리

Easy Batch Prep for Beginners

Helps beginners save time by preparing multiple meals in advance, making it easier to eat Korean food regularly.

Wash and portion vegetables
Cook and freeze multiple meals
Save time for busy weekdays

gochugaru
soy sauce
kimchi
radish
cabbage

Gear: freezer bags, containers

Fridge 3 days / freezer 1 month

Helps beginners save time by preparing multiple meals in advance, making it easier to eat Korean food regularly.

Watch once, then do this on Sunday — one line

Watch on YouTube Card page

2026-07-11

Week batch 60 min · beginner · 따뜻한 여사 kind lady

10,000 Won Cold Storage Prep - Chicken Thigh Steaks and Tuna Rice Bowls

Helps save time and money while ensuring a variety of tasty meals throughout the week

Prepare chicken thigh steaks and tuna rice bowls for the week
Cook and freeze multiple servings of delicious meals
Save money by preparing ingredients in bulk

gochujang
soy sauce
tuna
rice
chicken thighs

Gear: freezer bags, containers

Fridge 3 days / Freezer 1 month

Helps save time and money while ensuring a variety of tasty meals throughout the week

Watch once, then do this on Sunday for the week's meals

Watch on YouTube Card page

2026-07-01

Week batch 60 min · beginner · 간단한끼 요오리

Weekly Korean Meal Prep for Busy Moms

Saves time and ensures you always have a healthy meal ready.

Wash and portion vegetables
Cook and freeze multiple meals
Use H-Mart or local Asian grocery store

gochugaru
soy sauce
kimchi
spaghetti
ground beef

Gear: freezer bags, containers

Fridge 3-5 days / freezer 1-2 months

Saves time and ensures you always have a healthy meal ready.

Watch once, then do this on Sunday — one line

Watch on YouTube Card page

2026-06-30

Week batch 60 min · beginner · 따뜻한 여사 kind lady

Costco Super Value Items for Freezing and Portioning

Helps save money and time by preparing a week’s worth of meals ahead of time

Select cost-effective items from Costco
Portion and freeze multiple servings of meals
Store in freezer for up to 3 months

kimchi
dried shiitake mushrooms
seaweed

Gear: freezer bags, containers

Fridge X days / Freezer 3 months — store in freezer bags or containers

Helps save money and time by preparing a week’s worth of meals ahead of time

Watch once, then do this on Sunday — plan your week’s meals in advance

Watch on YouTube Card page

Protein 60 min · beginner · 따뜻한 여사 kind lady

Protein Variety with Eggs and Murhi

Helps save money and time while ensuring a variety of protein-rich meals throughout the week

Cook 18 different egg and murhi (fish roe) dishes
Portion and freeze for easy meal prep
Save money on groceries by making bulk meals

eggs
murhi (fish roe)
soy sauce
gochugaru

Gear: freezer bags, containers

Fridge 3 days / freezer 1 month

Helps save money and time while ensuring a variety of protein-rich meals throughout the week

Watch the video once, then portion and freeze on Sunday for easy weeknight meals

Watch on YouTube Card page