Week batch 60 min · beginner · 간단한끼 요오리

Weekly Korean Meal Prep for Busy Moms

Saves time and ensures you always have a healthy meal ready.

• Wash and portion vegetables
• Cook and freeze multiple meals
• Use H-Mart or local Asian grocery store

• gochugaru
• soy sauce
• kimchi
• spaghetti
• ground beef

Gear: freezer bags, containers

Fridge 3-5 days / freezer 1-2 months

Saves time and ensures you always have a healthy meal ready.

Watch once, then do this on Sunday — one line