Protein 45 min · beginner · 따뜻한 여사 kind lady

High-Protein One-Bowl Meal Prep

Saves time and ensures you always have a protein-rich meal ready.

• Gather various high-protein one-bowl meals for the week.
• Portion and freeze each meal to save time and effort.
• Use H-Mart or similar Asian grocery store for ingredients.

• chicken
• pork
• beef
• tofu
• mushrooms

Gear: freezer bags, containers

Fridge 3 days / freezer 2 months

Saves time and ensures you always have a protein-rich meal ready.

Watch once, then do this on Sunday — one line